A very special “standalone” virtual offering offered for its second season beginning October 21 and running for 10 consecutive Sundays from 9:00 am to 9:55 am.
Born out of a desire to embrace the shift that the weekend is meant to bring, this class is focused on luxurious flow, with pauses to breathe. It’s a celebration of connecting breath to body with some additional class time to settle deeper into the postures and moments of mobility, strength and stabilization. Classes will take place live via Zoom with cameras/microphones off (time to “chat” pre and post class) and recordings will be sent out via email after class in case you would you missed it live or want to repeat it again in the week.
Your investment: $50 including hst for the entire season (10 weeks)