Personal training (e.g. strength, mobility, yoga, cardio)

  • in your home/condo gym or online training via ZOOM (we can record over ZOOM and you can download it to store personally if desired).  Rates per hour vary: $55 plus HST if over ZOOM or in your home/condo gym that I can access by bike/my feet.  $75 to $140 plus HST for greater distances and multiple clients in the same hour.
  •  in my state-of-the-art gym “home” Training Lane located at 498 King Street East, Toronto, ON.  Rate per hour for 1 client:  $100 plus HST 

 

Corporate Movement Classes

  • with the dawn of hybrid working and the increased focus on offering outlets for mental and physical health, offering online movement classes to staffing teams is a seamless way to bring it directly into offices and homes.  The class is specifically designed for your staff after consulting with you on needs and focus.  Options range from yoga and stretch to dance cardio to strength.
  • Rate per hour: $100 – $200 plus HST over ZOOM, including the recording of the class for staff to download

1 thirty minute customized workout/yoga video OR 2 fifteen minute videos

        • includes: discovery of your vision and requests for the video either via questionnaire or 20 minute phone call/zoom session, creation of your personalized video(s) and storage in your private youtube playlist.
        •  investment: $150 plus HST (if giving as a gift, an electronic gift certificate will be provided and the recipient can book with me within six months of purchase)

 

 

 

 

 

 

Accountability Partner and Goal Coaching

        • this program has given my clients a consistent ‘talking’ and follow-up outlet to set health and wellness goals, check-in on a regular basis and have a cheerleader and accountability partner
        • via telephone or ZOOM online
        • 6 thirty minute appointments: $250 including HST (note: to be used within 4 months of purchase)
        • 1 single 60 minute appointment: $75 including HST (note: to be used within 1 month of purchase)