Personal training (e.g. strength, mobility, yoga, cardio)

  • in your home/condo gym or online training via ZOOM (we can record over ZOOM and you can download it to store personally if desired).  Rates per hour vary: $55 plus HST if over ZOOM or in your home/condo gym that I can access by bike/my feet.  $75 to $100 plus HST for greater distances.
  • in a personal training studio. Rates per hour vary: $75 plus HST for 1 client, $85 plus HST for 2 clients together in same hour.

1 thirty minute customized video OR 2 fifteen minute videos

        • includes: discovery of your vision and requests for the video either via questionnaire via email or 20 minute phone call/zoom session, creation of your personalized video(s) and storage in your private youtube playlist
        •  investment: $150 plus HST (if giving as a gift, an electronic gift certificate will be provided and the recipient can book with me within six months of purchase)







“Chat with Sue” Goal Coaching

        • this program has given my clients a consistent ‘talking’ outlet to set health and wellness goals, check-in on a regular basis and have a cheerleader and accountability partner
        • via telephone or ZOOM online
        • 6 weekly or bi-weekly thirty minute appointments: $250 including HST (note: to be used within 4 months of purchase)
        • 1 single 60 minute appointment: $75 including HST (note: to be used within 1 month of purchase)