Winter/Spring 12 Week Session

January 15 – April 20

# of elapsed weeks extended as no classes February 4, 6,11,12,16 (Family Day),23,24

Modified class days: 

Thursday February 5 – 6 pm Flow Yoga

Monday February 9 – 5:15 pm Arms and Balance, 6:00 pm Flow Yoga

Tuesday February 10 – 6:30 pm Body Blast   

SNT Membership (including access to 5 weekly LIVE signature classes and the private large recording libraries of LIVE classes and shorter workout videos) – $124 (including HST)

Extended Membership (including access to everything in the SNT membership PLUS 3 additional LIVE extended membership classes and their recordings PLUS 3 Saturday classes marked below in bold) – $146 (including HST)

Mondays

6:15 am Heat Combo – 45 minutes

Tuesdays

6:30 pm Intense Strength – 45 minutes

7:20 pm Deep Stretch  – 15 minutes – part of the extended membership

Wednesdays

5:15 pm Arms & Balance – 30 minutes – part of the extended membership

6:00 pm Flow Yoga – 45 minutes

Thursdays

6:15 am Cardio & Strength OR Tabata (alternates each week) – 37-45 minutes

Fridays

7:15 am Butt & Thighs  – 30 minutes – part of the extended membership 

8:00 am Flow Yoga – 45 minutes

Saturday Classes , 7:15 am start, February 21 (online 45 minutes), March 28 (outdoor 60 minutes), April 18 (outdoor 60 minutes)