Spring/Summer 2026 – 12-Week Season April 20 – July 16 (no classes May 18, June 10, July 1)
Two Membership Options:
SNT Membership (including access to 5 weekly LIVE signature classes and the private large recording libraries of LIVE classes and shorter workout videos) – $124 (including HST)
Extended Membership (including access to everything in the SNT membership PLUS 3 additional LIVE extended membership classes and their recordings PLUS 3 Saturday classes marked below in bold) – $146 (including HST)
Mondays
6:15 am Heat Combo – 45 minutes
Tuesdays
8:00 am Connected (Brain to Body) – 20 minutes – part of the extended membership
6:30 pm Intense Strength – 45 minutes plus 10 minute Deep Stretch
Wednesdays
5:15 pm Arms & Balance – 30 minutes – part of the extended membership
6:00 pm Flow Yoga – 45 minutes
Thursdays
6:15 am Cardio & Strength OR Tabata (alternates each week) – 37 (Tabata) – 45 minutes (Cardio & Strength)
Fridays
7:15 am Butt & Thighs – 30 minutes – part of the extended membership
8:00 am Flow Yoga – 45 minutes
Saturday Outdoor 7:15 am Classes in Burlington at Spencer Smith Park: May 23, June 20th, July 11th
How to register:
You can join at any time in the season and membership fees will be pro-rated if you begin after the season begins. Send Sue an email at sue@suenewtontraining.com indicating interest, Sue will advise on cost (if beginning mid-session), send payment via e-transfer and Sue will get you all set up with passwords and will answer any questions.
SNT Membership Features:
- 5x weekly LIVE class experiences via ZOOM
- large rolling library of LIVE class recordings accessible always
- extra-large library of over 200 shorter workout videos
Extended Membership Features:
- All of the SNT Membership features plus the below LIVE classes (and their recordings)
- Arms & Balance LIVE class, a class using light weights (1 to 2 lbs in each hand) and higher reps, choreographed to music, incorporating balance to engage the whole body. Class will either be standing or reclining/side lying/kneeling (i.e. no weight bearing work on the wrist joints)
- Butt & Thighs LIVE class, all body-weighted and “butt band” targeted classes, “joint friendly” using concentrated movements, choreographed to music.
- Connected (Brain to Body) LIVE class, a 20 minute class deliberately choreographed to music to establish, strengthen and challenge the brain to body neural pathway connections integral for our mobility, agility and strength.
For more details, please contact Sue at sue@suenewtontraining.com
Class Descriptions
Heat Combo = using a “butt band”, mat, sometimes a chair and 1 lb hand weights, this 45 minute class is all about creating heat in the muscles and energetically connecting the brain to the body. This is an interval combo class of the Butt/Thigh/Core class and the Dance Cardio class. One song will focus on the the B/T/C portion of the class and the next song will involve using the 1 lb hand weights in a Dance Cardio workout, alternating between the two.
Arms & Balance = using light 1 or 2 lb weights in each hand and higher reps and also unweighted movements, this 30 minute “choreographed to music” class involves strength and mobility, switching between small concentrated movements and larger movements. Balance will be incorporated to involve more stability muscle groups and develop this always important life skill. This class is “wrist friendly” as it will not involve weighted time resting on the wrist joint.
Butt & Thighs = using your body and sometimes a mat, chair or “butt band”, this now 30 minute class targets the butt and thighs without loading the knee joint.
Connected (Brain to Body) = a 20 minute class, choreographed to music, with activities focused on expansion, bi-lateral and cross-lateral activation and stimulation, reflex and agility and coordination. You can do the class in bare-feet and all you need is a mat, a flat-bottomed chair, a small ball and a sock (e.g. tennis ball, lacrosse ball, massage ball).
Tabata = a 25 minute class of high intensity intervals of muscular cardio and body-weighted muscle. Typically 6 sequence pairs of 20 seconds of exercise with 10 seconds of rest. And sometimes it’s mixed up a bit with slighter longer intervals of work. This is a member and instructor favourite because all it requires is a mat and the endorphin rush is top notch! Lots of opportunities to modify movements so this class is accessible to all levels. Sometimes it will involve one weight and a longer timeline with core mixed in or added at the end.
Cardio and Strength = this class is focused on building strength and endurance in muscles (including the heart) using dumbbells and body-weight. Every class is different, using a variety of methods including timed intervals, supersets and dropsets, tabata and rep targets.
Flow Yoga = a movement-based practice linking breath to stretch, balance and strength on our mats. The flow will move from the mat to various standing positions and involve holds on the hands. Options given to support a participant in their personal practice.