A very special “standalone” virtual offering offered for its sixth season beginning Sunday September 20th and running until November 22nd.
$65 including HST if doing as a standalone without 12-week membership
$50 including HST if adding to your next 12-week membership with me
Born out of a desire to embrace the shift that the weekend is meant to bring, this class is focused on luxurious flow, with pauses to breathe. It’s a celebration of connecting breath to body with some additional class time to settle deeper into the postures and moments of mobility, strength and stabilization. Classes will take place live via Zoom with cameras/microphones off (time to “chat” pre and post class) and recordings will be sent out via email after class in case you would you missed it live or want to repeat it again in the week.